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Supplementation is a way to help meet your nutritional needs as a result of an increased workload or medical health condition. Your body might require more of certain vitamins or minerals due to medical issues, stress or a sedentary life style. Dietary supplements are available in a variety of forms: tablets, capsules, and powders, along with drinks and energy bars. Many people believe that diet supplements will boost energy and performance, strengthen and prevent nutritional deficiencies and increase overall well-being.
